presents
Friday, May 30th
Friday, May 30th

EVENT DETAILS
FRIDAY, MAY 30 4:30–6:30 PM
You'll rotate through 7 events designed to test every system you've built this year.
strength, power, endurance, & grit.
SATURDAY, MAY 31 12:00–2:00 PM
Victory laps. Community. Swag. Stories. Smoked legs.
Strength:
3RM Deadlift (belt allowed)
Strength Endurance:
1⁄2 Bodyweight Goblet Squats
(1 min max reps)
Alactic Power:
Max Watt Assault Bike Sprint
Lactic Threshold:
500m Row
Mixed Lactic/Aerobic:
1k Ski Erg
Aerobic Power Endurance:
2k Row
Power:
Sandball Shotput
Bonus:
10-Min Max Calorie AirBike
(For those who dare)
WHY IT MATTERS

This isn’t about winning.
It’s about showing up.
It’s about honoring the work.
And it’s about doing hard things,
together.
We believe in a tribe that lifts each other.
In capability forged through effort.
In Ubuntu:
I am, because we are.
$20 Donation/Entry for Friends/Guests/Non-members.
Top performers get exclusive gear + eternal glory.
presents